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Potato chips

Potato chips


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Peel the potatoes, wash them well, cut them with the slicer, make thin slices (depending on how you want them). Put them in a bowl and rinse very well.

Put oil in a cauldron, and when it has heated up, add the potato slices. Put not too many in a row to fry well.

Remove on a paper napkin to absorb excess oil. Place in a bowl and season with salt and a little paprika.

Serve with garlic sauce


Sweet potato chips. A healthy and delicious recipe

If you feel like chips, but you do not want to violate your diet or you want to try a healthier option, you can try a recipe for sweet potato chips, extremely healthy and delicious.

For this you need: 2 sweet potatoes, salt, pepper, garlic powder, paprika, olive oil

For starters, peel the potatoes and wash them well. Cut them into thin slices and place a baking sheet on a stretched tray. Preheat the oven to 180 degrees. Put the potato slices on the tray and sprinkle with salt, pepper powder, garlic, paprika and olive oil.

Put the slices in the oven and let them brown.

Serve with garlic sauce and mayonnaise.

Sweet potato is rich in potassium, a mineral that moderates the effects of sodium on the body. Potassium regulates blood pressure and balances the proportion of acids and bases in the body, according to Medical News Today. It also contributes to the health of muscles and bones, ensuring alkalinity and giving them the mineral density they need.

According to studies, the consumption of sweet potatoes has beneficial effects for people suffering from obesity, diabetes and certain cardiovascular diseases. Because they have a low glycemic content, sweet potatoes prevent insulin resistance and reduce blood glucose levels. Also, sweet potatoes are rich in fiber, which prevents constipation and ensures the health of the digestive tract.

According to a study by the Harvard School of Public Health's Department of Nutrition, the beta-carotene contained in sweet potatoes may help prevent prostate cancer, but it also has confirmed effects in preventing colon cancer. Beta-carotene, converted to vitamin A in the body, is essential for maintaining hormonal balance during pregnancy and lactation.

* The content of this article is for information only and is not intended to be a substitute for medical advice. For a correct diagnosis, we recommend that you consult a specialist.


Sweet potato chips. A healthy and delicious recipe

If you feel like chips, but you do not want to violate your diet or you want to try a healthier option, you can try a recipe for sweet potato chips, extremely healthy and delicious.

For this you need: 2 sweet potatoes, salt, pepper, garlic powder, paprika, olive oil

For starters, peel the potatoes and wash them well. Cut them into thin slices and place a baking sheet on a stretched tray. Preheat the oven to 180 degrees. Put the potato slices on the tray and sprinkle with salt, pepper powder, paprika and olive oil.

Put the slices in the oven and let them brown.

Serve with garlic sauce and mayonnaise.

Sweet potato is rich in potassium, a mineral that moderates the effects of sodium on the body. Potassium regulates blood pressure and balances the proportion of acids and bases in the body, according to Medical News Today. It also contributes to the health of muscles and bones, ensuring alkalinity and giving them the mineral density they need.

According to studies, the consumption of sweet potatoes has beneficial effects for people suffering from obesity, diabetes and certain cardiovascular diseases. Because they have a low glycemic content, sweet potatoes prevent insulin resistance and reduce blood glucose levels. Also, sweet potatoes are rich in fiber, which prevents constipation and ensures the health of the digestive tract.

According to a study by the Harvard School of Public Health's Department of Nutrition, the beta-carotene contained in sweet potatoes may help prevent prostate cancer, but it also has confirmed effects in preventing colon cancer. Beta-carotene, converted to vitamin A in the body, is essential for maintaining hormonal balance during pregnancy and lactation.

* The content of this article is for information only and is not intended to be a substitute for medical advice. For a correct diagnosis, we recommend that you consult a specialist.


Eggplant chips, some of the most delicious chips

Even though eggplant is often a challenge in the kitchen, this vegetable has a tender texture and is ideal for a delicious recipe for vegetable chips. In contact with high temperature, the eggplant becomes soft, and a simple proof is the recipe for baked eggplant eggplant. Let's see how you can prepare some of the most delicious recipes for eggplant vegetable chips!

Ingredients for eggplant chips

  • 160 g of sliced ​​eggplant
  • A few green parsley leaves
  • 1 onion
  • 30 ml of olive oil
  • A powder of black pepper
  • 1 tablespoon cumin powder
  • 2 cloves of soaked garlic

Preparation for eggplant chips

Start this vegetable chip recipe with onion slicing. Then put the chopped onion in the olive oil and add the ground black pepper over them, together with the cumin powder. Put the eggplant slices in a tray lined with baking paper and sprinkle a little salt on top. Set the tray aside for 15 minutes.

Then finely chop the green parsley leaves and mix them with a pepper powder and soaked garlic. After 15 minutes, pour this mixture over the eggplant slices, after which you can put the tray in the preheated oven at 170 degrees Celsius for about 25 minutes. After half the time, remove the tray and turn the eggplant with a fork, to brown evenly on both sides. Remove the tray of eggplant chips from the oven and serve these vegetable chips after they have cooled a bit.


How to make potato peel chips

Cooked properly, potatoes can be extremely beneficial to our health. They are rich in vitamin C, potassium, vitamin B6 and do not contain fat. This vegetable is popular with everyone and is loved by children and adults alike. When we prepare different recipes with potatoes, we usually clean the vegetable and leave only the core, without the skin.

Although there are many potato dishes, the place & icircnt & acirci is definitely occupied by chips. These potato slices have become so popular all over the world, that the companies that produce them record record revenues. You are probably already familiar with the recipe for homemade chips, & icircnsă find out that there is also a recipe that you can get from the shells!

Here's how to make potato peel chips!

Ingredient:

- Potato peels: Try to use fresh peels, because the old ones change the texture and color. Also, avoid green potato peels, as they contain toxins to which little ones are sensitive.

- cheese and green onions (optional).

Method of preparation:

  1. & Heat the oven to 200 degrees Celsius.

Here's how easy it is to make potato chips!

If you love potatoes, then you must try two delicious recipes: garlic potatoes and wedges.


Sweet potato chips

It is a simple and tasty recipe. Use a spice specific to Jamaican cuisine: allspice. It has a complex aroma, like a combination of cinnamon with nutmeg and cloves, with peppery accents.

It is a simple and tasty recipe. Use a spice specific to Jamaican cuisine: allspice. It has a complex aroma, like a combination of cinnamon with nutmeg and cloves, with peppery accents.

Cuisine: Jamaican
Difficulty: easy
Quantity: 4 servings

Ingredient:

  • 2 sweet potatoes, about 400 g & icircn total
  • oil, for frying
  • 1 teaspoon allspice, ground
  • 1 teaspoon salt
  • 2 hot peppers, dried

Grind the hot peppers in a bowl, then mix with salt and allspice.

Peel a squash, grate it and wash it. Put in cold water, with ice cubes, and cool for about 30 minutes, drain and wipe by dabbing with paper towels. It is cut in half lengthwise. Then slice as thin as possible.

Heat the oil in a large skillet and stir. Fry the potato slices in slices, 1-2 minutes, until they are crispy. Remove with a whisk and drain on paper towels. Allow to cool.


6. Radish chips

Who would have thought that radish chips exist and that they can be very tasty? If they are accompanied by a salty or sweet-sour sauce, this alternative to the potato chips can be the star of any party. Cut the radishes into medium slices, not thinly, and leave in the oven over medium heat for 15 minutes. Radishes are an important source of magnesium and provide long-term health. You can season them with turmeric, paprika, curry and even garlic.


How to make potato chips at home

Popcorn, seeds, hazelnuts, saltines, ice cream, chips. They all have one thing in common: they are so good that you don't give up until you take the last sip. The bad part, as with all the other snacks in the store that falls into the junk food category, is that they are not exactly healthy. They contain a lot of salt or, as the case may be, sugar, E's, preservatives and additives.

For many of them, the healthiest solution is to prepare them at home, and potato chips are no exception. You can make thin and crunchy slices of potatoes with your own hands and then substantially reduce the harmful ingredients.

The only secret to remember is to let the potato slices soak in cold water for at least 20 minutes.

Ingredients (for 4 servings):

2 large french fries

frying oil (sunflower, palm, rapeseed)

Optional: 1 teaspoon finely chopped rosemary leaves

Method of preparation

Peel the potatoes and slice them very thinly with a vegetable cleaner or a very sharp knife. The slices must not be thicker than 3 mm. Put the potato slices in a bowl of cold water and leave them for at least 20 minutes (or a few good hours in the fridge), so that the potatoes remove some of the starch.

Drain and dry on paper towels.

Put oil in a deep pan so that you have at least 5 cm of oil, but not more than half the pan.

Heat the oil until it reaches 180C. If you don't have a thermometer, test it with a slice of potato. If when it is put in oil, bubbles form around it and sizzle, it means that the oil is hot.

Put the potato slices in the hot oil, in several slices, so that you don't crowd the pan. Fry them for 4 minutes, stirring occasionally.

Remove the potatoes with a spatula on the paper napkins. Once you're done frying, sprinkle with salt (mixed with rosemary if you use) and serve the chips immediately.


Baked sweet potato chips

〈Weekend, Friday night, you feel like watching a good movie with friends (at home or at the cinema). Film without something to nibble can not, because just go, go hand in hand. Go to the store (or the cinema shop) and buy chips, popcorn and something to drink. Classical.>

What I presented above is a situation in which I am sure that you find yourself, in which I admit that I found myself once. How about you leave this in the past and I'd tell you it's a healthier alternative to those fried, salty and full of other flavors chips? The alternative is to make some super tasty and healthy sweet potato chips at home, which you can fully enjoy, alone or with your friends at a movie or even at a meeting where you gather for one. between you.

Now I tell you honestly, God would punish me if I told you that there are no times when you nibble on pretzels or other ones when I watch my favorite movies or series, but I try as much as possible to choose healthier versions and simple, such as these sweet potato chips, celery stalks with hummus / cottage cheese or sometimes I clean 2-3 carrots, cut them into smaller pieces and turn them into a bunny.

Try some sweet potato chips in the oven, maybe give up the ones on the market!
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INGREDIENTS
2 sweet potatoes
1 tablespoon olive oil
Spices: salt, pepper, paprika (you can add more depending on your preferences)


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PREPARATION
Cut the sweet potatoes into round slices, as thin as possible. Put them in a bowl of cold water for 10-15 minutes, then place them on a clean kitchen towel (or kitchen towels) and dry them well.

Put the chopped and dried potatoes in a bowl, over which add the spice mix (the one indicated by me or of your choice), plus a tablespoon of olive oil and mix well. Place them in a tray covered with baking sheet and put them in the oven (180 ° C) for about 25-30 minutes. Turn them from side to side halfway through.

This time I preferred them softer, but if you want them crispy then lower the temperature to 120 ° C and leave them in the oven for 1 hour & # 8211 1 hour and a half, turning them from one side to the other half the time .

Let the sweet potato chips cool completely, then eat them without regret.


7. Popcorn

Popcorn, especially home-made popcorn, is a healthy, nutritious snack rich in nutrients and low in calories. Plus, you don't need anything but corn kernels. There are many recipes for spicy or sweet popcorn that you can try, and one of the most delicious options is popcorn with honey and scores, a welcome delight that you can enjoy. You can enjoy it in front of the TV.


  1. Peel a squash, grate it and wash it cut it into sticks.
  2. Put the sweet potato sticks in a bag and add the oil and spices. Close it and shake it so that the sticks are well impregnated with all the flavors.

  1. Sit on a wire tray The baking paper and on top of it, the tone sticks in an orderly manner, without piling them up.
  2. Put the tray in the oven at half height and Bake for 25-30 minutes. Keep in mind that this is an approximate time that will vary depending on the size of the sticks and the strength of each oven.
  3. When you're done, remove the sweet potato chips and eat immediately.

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