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Protein Shake with Bananas and Raspberries & # 8211 Only 226 calories!
Howdy! I invite you to discover a new protein shake recipe, this time one that is based on Bananas and Raspberries. The shake is a refreshing one, very easy to prepare and offers you a low caloric intake! So, it is only good after training and ideal for weight loss diets!
Quantity per serving Calories 226 Daily value% * Total fat 1g 2 % Total carbohydrates 34g 12 % Protein 22g 44 %
* Daily percentages are based on a 2,000-calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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This smoothie is great for any occasion. It contains minimal ingredients, but provides an excellent source of fun nutrition for the whole family. Full of vitamin C, this recipe is a great way to give your immune system an extra boost to maintain your overall health.
- 1 banana
- 1 cup frozen strawberries
- ½ cup orange juice
- 1 tablespoon honey
- Peel and chop the banana
- Add all the ingredients in blender
- Stir until smooth
- Serve immediately
Have fun with any unsweetened smoothie, pouring it into ice molds and creating a cold snack. You can also buy ice trays in fun shapes and create smoothie cubes that will be added to the following juices, creating a delicious blend of flavors that kids will enjoy.
3. When is it best to eat a protein shake?
This question is one of those that grinds those who want to consume protein supplements correctly, to get the results they dream of. However, the answer is not a clear one, unfortunately, but an individualized one, depending on the needs that each person has.
First of all, it is good to know that proteins that are immediately assimilated by the body can be consumed during the day, and those with slow absorption, such as casein, can be consumed in the evening, before bedtime. Most of the time, you will find on the product label indications about the ideal time to use them.
If protein shakes make you bloat, it's a good idea to postpone eating them until after training. Also, if you feel that you need a caloric intake early in the morning, you can drink a shake immediately after waking up (ideally, combined with fiber and carbohydrates).
Nutritionists also claim that there is a "protein calendar" which is, in fact, the act of drinking protein shakes 20 minutes or even an hour after the end of strength training. The reason: after exertion, muscles enter the catabolic phase, more precisely, the decomposition of complex substances into simple ones. Proteins will help make the transition to the anabolic phase, ie the developmental phase.
However, all specialists agree on one thing: the most important thing is to consume the necessary amount of protein for your purpose every day, no matter when you choose to do it!
Ingredients (2 servings):
3 sliced bananas
a cup of vanilla ice cream
1 cup and a half of cold milk
2 ice cubes
2 tablespoons sugar
mint for decoration
Method of preparation:
It's very simple: pass all the ingredients in the blender, mix them well until the composition becomes creamy and then pass banana milkshake in a generous glass, garnish it with mint and fruit, add a straw and you get a wonderful banana shake. Voila!
The benefits of stirring the energy of bananas, gofio and honey
- Consumption drink for the presence of bananas, gofio and honey, foods with a recognized energizing action.
- Ideal when we need an additional contribution to energy.
- It helps regulate intestinal transit and prevent or treat constipation due to its rich dietary fiber.
- Useful in case of high cholesterol, due to the richness of omega 6 gofio.
If you want to learn more about this wonderful cereal, we encourage you to find out what they are gofio benefits The most important
How do bananas help us fight fluid retention and lose weight?
Fluid retention is a problem that occurs mainly due to certain hormonal factors, either in adolescence, during pregnancy, menopause or in women who use birth control pills. Fluid retention can also occur due to a poor diet, excess sodium in the body, hypothyroidism or heart and liver disorders, among others. All these health problems cause fluid retention in the body, the feeling of weight and prevent the organs from functioning properly.
Potassium is a key mineral in the process of removing excess fluid from the body. For this reason, it is recommended to eat bananas because they contain 450 mg of this element, depending on their size. In addition to this benefit, it has also been found that bananas can also help speed up metabolism when combined with ingredients that help burn fat, such as spinach, flax seeds, berries or ginger, among others.
This fruit is also a very good source of energy due to its content of glucose, fructose and sucrose. Contains vitamins A, B, C, E, calcium, magnesium, potassium, silicon, phosphorus, sulfur and iron. Nutrients in bananas offer us important health benefits, including maintaining the elasticity of tissues and muscles, cleansing the blood, preventing hypertension and maintaining good digestion.
Delicious recipes for energizing trembling
Energy mango and banana smoothie
The first recipe we propose is a tasty mango and a banana energy, because both are fruits with energizing and very nutritious properties, which provide fiber and are also antioxidants. A wonderful cocktail for our body and our mood.
After you have cut and chopped the fruit, put them in the blender with the following ingredients: natural yogurt (one glass), almonds (two units), oatmeal (one tablespoon) and turmeric powder (half a teaspoon). Then liquefy until you have a thick shake, without pieces.
Energy liquefied kiwi and melon
Here we bring you another good alternative to liquefied fruit energy. For this recipe we need a kiwi and a melon (with a sufficient slice).
Bake them and cut them. Then, in a place of glass, cold water and some ice, bring everything to the blender jar. We will have to get a creamy consistency. With this milkshake you will refresh yourself and, of course, you will have this extra touch of energy to continue your day.
Green solar energy
As I already told you, green shakes are excellent nutritional options because they provide a large amount of nutrients. In this case, by including green leaves in the preparation, we will provide chlorophyll and antioxidants.
This recipe is ideal for those who are tired or mentally tired or because when you feel tired, with this smoothie you will feel much more vital.
Take note of the necessary ingredients: celery (2 stems), spinach (1 strip) and water (½ liter). To prepare it, first wash the vegetables and then go with the water by the blender. Finally, I went through a sieve. Remember that in order not to lose all these nutrients you need to drink freshly prepared liqueur.
Energizing liquid from orange and flax seeds
This is another energizing liquid that is easy to prepare. We only need 5 oranges and cold pressed flaxseed oil.
To prepare it you have to peel the oranges and cut them into segments. We pass them through a blender together with 3 tablespoons of flaxseed oil (hemp seeds can also be used) and a glass of cold water. This liquid will give you magnesium, potassium and vitamin C from oranges. In addition, flaxseed oil is able to lower the discharge of sugar into the bloodstream, giving us a good source of energy.
Agitated energy before performing
The last recipe you chose for yourself is a classic energizing shake for athletes, ideal for drinking before spending a lot of energy.
Here we have all the super-energetic foods that make up this liquid: a low-fat yogurt a banana (which is baked and large) almond milk (300cc) honey (two tablespoons) and cinnamon (1 tip). Then everything goes through the mixer. Remember that you need to drink an hour before exercising so that our body can absorb all the nutrients properly. Smoothie recipes topics
Banana Shake - Recipes
Banana and mango shake
This thick milk shake, with an exotic flavor, will surely appeal to both children and adults. Ideal for breakfast, because it is filling, nutritious and easy to prepare, it can be a real treat as a dessert.
- 1 baked mango 1 small ripe banana, sliced 150 ml semi-skimmed milk 120 ml orange juice 2 teaspoons lime juice 1 tablespoon caster sugar 2 tablespoons frozen yogurt (or ice cream) flavored with vanilla fresh roinita threads, for garnish (optional)
Peel a mango and grate it. Coarsely chop the pulp and put in a blender, along with the banana.
Add the milk, orange juice, lime juice, sugar and yogurt and process for 30 seconds, at maximum speed, until the mixture becomes homogeneous and frothy.
Pour into glasses and serve immediately, garnished with roinita threads, if desired.